Later in your pregnancy, you’ll have to be more careful about sleep positions for the health and safety of you and your baby, but during the first trimester, your sleep position can be more flexible. During the first trimester 5, you can safely lie on your left side, right side, or even your stomach or back if that is comfortable for you. ![]() Particularly, sleeping on your left side should be the most comfortable and the most beneficial for both you and your baby, health-wise, because the left side allows for better blood flow to the baby and also improves kidney function 4.ĭon’t feel like you’re restricted to one spot while you’re sleeping, though. First Trimester: Sleep Positions Sleeping on Your SideĪccording to the University of Rochester Medical Center 4, side sleeping is the best position during pregnancy, whether it’s during the first 12 weeks or the last 12 days. That’s why it’s so important to try to sleep whenever you can during this time of growth and change. So, while your quality of sleep may start to deteriorate during the first trimester, you’ll likely continue struggling to sleep throughout the duration of your pregnancy. In fact, a 2022 study 3 found that 46-65 percent of pregnant people reported shorter sleep duration, and there was an increase from early to late pregnancy. In general, pregnant people sleep fewer hours, take longer to fall asleep, and wake up more in the night, whether it’s due to worry, discomfort, or need to use the restroom. Random questions like “What food should I be eating right now?” or “How many diapers does a baby go through in one day?” may start running through your head as you’re trying to sleep, which only keeps you up later into the night worrying. Along with these changes, as an expecting parent, you’ll likely begin worrying about all things baby. ![]() How Does Sleep Change During the First Trimester?ĭuring the first trimester of pregnancy, your body is experiencing lots of changes. Experiencing all of these changes can be exhausting, so sleep is so vital to the pregnant person’s health, along with the growing baby’s health.Īdditionally, according to the American Academy of Sleep Medicine 2, the first trimester of pregnancy induces extreme daytime and evening sleepiness, which is all the more reason to get a long, good night’s sleep. Some of these changes include nausea, increased urination, fatigue, heartburn, constipation, and food cravings, along with emotional and hormonal changes 1. ![]() When you’re in the first trimester of pregnancy 1, your body is adjusting to so many changes. While sleep should always be valued, it is especially important during pregnancy. Importance of Sleep During the First Trimester
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